Hi. I'm Joel.

I’ve been a fitness and lifestyle coach for 14 years, helping individuals and gym owners from Kentucky to Pennsylvania build stronger bodies, better habits, and entire communities.

Yes—fitness can simply be about looking better. There’s nothing wrong with that.

But more often, the goals we chase in the gym point to something deeper.

The desire to change our bodies usually mirrors a desire to change something within—our self-perception, our habits, our sense of direction.

And in a world full of fitness noise—quick fixes, rigid rules, and aesthetic obsession—my work is about cutting through the confusion.

My goal is that you never lose touch with the voice inside that knows why what you want matters to you.

And if you’re not sure how to get there... that’s what Synchrony is for.

Born from my background in anthropology, Synchrony is a methodology that uses fitness as a tool for perspective-shifting and self-discovery—using human insight and your unique personality and its artifacts as the foundation.